N U T R I T I O N
"Nourishment is more than a bowl of soup: It is the sensation of being cherished and sustained."
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"The way you eat after giving birth can fuel, build, and heal you, and it is often the humblest food that does it best."
-Heng Ou
FOOD
- focus on warm, replenishing, high in "good fats" and nutrient dense recipes
- simple first foods: soups, congee, grain bowls
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- heartier meals: stews, fried rice bowls, roasted vegetables and greens
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- snacks: nut bars, granola, homemade crackers
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- sweets: chocolate mousse, egg custard, coconut macarons, brownies
HYDRATION & NUTRITION
- nut milks, seed milks, and smoothies
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- hot drinks: teas and infusions
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- bone broths
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- deluxe drinks: sleep nectar and hot chocolate elixir
- non edible products to help restore balance in the body
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- gentle body scrubs
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- oils
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- healing salves
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- sitz baths
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